Simply Viewing Nature Curbs Cravings

New research shows that looking out your window helps reduce unhealthy cravings

Photo by Rob Wingate on Unsplash

There are days when I’m extremely proud of myself for eating three healthy meals and even making it to the gym!

Of course, around 9 p.m., none of this matters — I’ve remembered that a pint of Ben and Jerry’s Half Baked ice cream is in the…