Simply Viewing Nature Curbs Cravings

New research shows that looking out your window helps reduce unhealthy cravings

Abbey
3 min readMar 26, 2020

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Photo by Rob Wingate on Unsplash

There are days when I’m extremely proud of myself for eating three healthy meals and even making it to the gym!

Of course, around 9 p.m., none of this matters — I’ve remembered that a pint of Ben and Jerry’s Half Baked ice cream is in the…

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Abbey

I’m a food scientist by PhD, a science writer, and a YouTuber. I’m fascinated by food science and enjoy writing and sharing what I’ve learn.